Estimate a broad daily protein range from weight and activity.
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The factors create a broad range. Total energy intake, age, training load and food quality all affect need.
Not a diagnosisFor general health education and estimation only. It does not diagnose a condition and is not treatment, medication, diet or training advice.
weight (kg) × target factor (g/kg/day)Generally healthy adults estimating a broad intake range.
Kidney or liver disease, pregnancy, breastfeeding, adolescence or medical nutrition therapy require individual advice.
Input accuracy, measurement technique, rounding and individual variation all affect the result. Internal precision is retained and only displayed values are rounded.
If you have kidney disease or another chronic condition, consult a qualified professional before changing intake.