Estimate total daily energy expenditure from BMR and activity.
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Activity factors are broad categories. Actual expenditure varies from day to day, so the result is shown as a range.
Not a diagnosisFor general health education and estimation only. It does not diagnose a condition and is not treatment, medication, diet or training advice.
TDEE = BMR × activity factorGenerally healthy adults with a reasonably stable daily routine.
Not suitable as a stand-alone target during pregnancy, breastfeeding, growth, illness recovery, eating-disorder care or elite training.
Input accuracy, measurement technique, rounding and individual variation all affect the result. Internal precision is retained and only displayed values are rounded.
Seek care for unexplained fatigue, menstrual changes, rapid weight change or suspected metabolic illness.